8 Creative Ways to Burn More Fat at Work

Are you trying to set time aside before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I said you could slip extra exercise into your work routine I'm sure you would be interested!

 

Well here are a couple of tips you can use in order to burn more fat at work:

 

1. Leave your car at home! - If you live close enough to work, try walking to work or even cycling. In fact, walking is one of the easiest and healthiest ways of burning fat.

 

2. Stand more - because standing burns off more fat than sitting, try looking for opportunities to stand rather than sitting. You can do this by switching your 'sitting desk' to a 'standing desk', standing while eating your lunch and also walking to other department in your company instead of messaging/calling them.

 

3. Have a break have a... fitness break! - Instead of hanging out in the lounge with coffee and snacks at the tea/coffee break time, go for a stroll outside or do some stretching. This also improves your diet by cutting out on all the sugar that is usually associated with this break time.

 

4. Use a fitness ball instead of a chair - this might seem odd but is great way to burn fat, if you can balance, that is. Also you will be building your core muscles which in turn will help in the fat burning process.

 

5. Keep hand weights at your desk - Do a couple of arm curls in between meetings. You can even mix it up by keeping other exercise equipment such as stretchy cords that provide resistance when you pull on them.

 

 

 

6. Create a lunchtime walking group - this is great exercise for your lunch break, get a few work colleagues together and go for a walk! And on the plus side if you are a very social person you will love this part of your work day while burning fat!

 

7. Do a couple of 'walking meetings' - Instead of meeting or brainstorming at a desk, if it is practical get up and do it on the go. And besides if it is new ideas you are looking for, then the extra blood flow will definitely help the creativity juices.

 

8. Get there faster - if you are lucky enough to have a job that involves a lot of walking, then pick up the pace and you will burn more calories.

 

 

Well there you go, as long as you aren't wasting any time at work these tips will definitely you on your weight loss journey. You probably aren't going to replace all your 'after hour exercise' with these tips, but they will definitely make up what you are missing on the odd occasions and can get you past those few extra stubborn pounds.

 

Author:   Justin Grayling

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Fast Weight Loss With Increased Metabolism

The main reason to consume food is to gain energy and have enough strength to perform the daily tasks. Therefore the breakdown of the food items into enzymes is very essential. If enough calories are not burnt inside of your body, then this would get collected as extra flesh and result in obesity. To burn the calories the only process that is found responsible is metabolism. If there are ways that one can increase the rate of metabolism, then surely the fats can be cut down on the body. It is not required for someone to keep searching for the different ways to reduce the body weight. Plan a good diet and workout, and everything would just fall in place to gain an attractive personality.

 

There are some processes that are not under the control of the humans, for example, the calories required by the different processes in the human system cannot be decided, these can only be determined. But, how many calories an individual can burn in a day are under control as it can be regulated with a few changes in the daily routine.

 

1. Avoid starvation mode. This is a myth amongst many that to starve and to deprive of oneself from food can help in losing weight. Rather, this can cause harmful effects. Not taking enough amount of food deprives the body from the energy needed and metabolism would crawl as it did not find enough energy to continue.

 

2. Drinking enough water is suggested as one of the best ways to maintain a healthy system. 8 to 12 glasses of water consumption is not much, anyone can manage to take this amount and it has been found that people who maintain this amount of water have a higher metabolism rate.

 

3. Green tea has proven great results too. It promotes fat burning with a compound named ECGC. A study says that an individual can reduce up to 4 to 5 percent of body weight if consumes 3 to 5 cups of green tea for at least 12 weeks.

 

4. Intake calcium, it will help metabolization efficiently. There are certain supplements, which can work as fast weight loss pills. Stop believing that overcutting of calories is anyway going to be beneficial in losing weight, rather healthy meals, consumption of proteins and maintaining a pile on protein along with the necessary workout is all that is required.

 

A body should get everything that is needed to increase the metabolism so that the unnecessary fat can be cut down easily. Remember that no one is convincing you to eat more, but, only to meet the required energy levels for which 6 mini meals are preferable than having 3 huge meals.

 

Alcohol consumption is widely accepted all over, but having an alcoholic beverage before the meal can cause to consume about 200 calories more, thus, it would be better if it is avoided. A healthy diet and a good workout to increase the metabolism help more than any weight loss tablets.

 

Author:  Rohit Bisht


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What Are the 14 Super Foods?

Here are the 14 super foods you'll want to consider adding to your diet. There's no doubt that diet plays an important role in the maintenance of health and the prevention of disease. To help reduce the risk of disease, more people are adding super foods to their diet. Super foods are those foods that have additional health benefits beyond simply providing nutrition.

 

These foods are high in phytonutrients, which may give them additional disease fighting powers. Although the foods that are worthy of being called super foods may be open to debate, there are certain stars in the nutritional world that play an important role in diet, and may play a part in protecting against chronic disease.

 

Broccoli

Broccoli is a rich source of vitamin C and fiber, as well as a group of chemicals known as isothiocyanates, thought to potentially prevent certain types of cancer. This simple, green super food is a healthy addition to any diet.

 

Watercress

This green super food has a unique chemical known as nasturtin, which is converted into an isothiocyanate known as PEITC. This has been shown in studies to slow down the growth of prostate, breast and colon cancer cells. The components in watercress are also thought to reduce the risk of macular degeneration of the eye. This green super food is best eaten raw, as heat can destroy the PEITC.

 

Walnuts

Walnuts are a good source of omega-3 fatty acids, which help to lower blood cholesterol and triglyceride levels. They're also a rich source of fiber and vitamins, particularly vitamin E and the B vitamins. Although nutritionally dense, they're higher in calories than the other super foods and should be eaten in moderation.
 

 Blueberries

These humble fruits have the distinction of having one of the highest antioxidant capacities of the common fruits. Rich in powerful antioxidants known as anthocyanins, blueberries are thought to play a role in protecting nerve cells involved in motor skills, learning and memory as people age.

 

 

Apples

Although the apple may not be the most exotic fruit on the vine, it does have some noteworthy health benefits. Apples are rich in flavonoids, which have been shown to have antioxidant activity. Apple consumption has been correlated with a reduced risk of stroke as well as diabetes. Plus, apples are also a good source of vitamin C.

 

Spinach

Spinach is another green super food lauded for its health benefits. Rich in a variety of flavonoids and high in vitamins K, A and C, this simple food is thought to play a role in the prevention of a host of chronic diseases. It packs a powerful nutritional punch for a vegetable so low in calories.

 

Yogurt

Yogurt is considered a super food because of its probiotic capabilities. The friendly bacteria found in a container of yogurt help to preserve the health of the intestinal tract, as well as the immune system. Plus, it's a good source of calcium and protein. There's much to love about this underappreciated dairy product.

 

Wild salmon

The only meat to make the list, salmon is known for its high content of omega-3-fatty acids, the same heart friendly fats found in walnuts that help to lower blood cholesterol and triglyceride levels. It's important to select wild salmon since farm raised salmon may be contaminated with PCBs and dioxanes, both potential cancer causing agents.

 

Kale

Kale is a member of the brassica family of vegetables, which includes fellow super foods, broccoli and watercress. Kale has many of the same benefits as these other green superstars because of its high content of isothiocyanates. It's thought that kale may have cancer preventive properties as well as cardiovascular benefits. It's also a concentrated source of vitamins and minerals, being particularly high in vitamins A, C and E.

 

Tomatoes

Although many people may not think of the tomato as a super food, it is a rich source of lycopene, a potent antioxidant that is being studied for its role in preventing prostate cancer. The lycopenes found in tomatoes are best absorbed when the tomato is cooked, so tomato sauce is one of the best ways to get the health benefits that tomatoes have to offer.

 

Green tea

Green tea is a healthy source of catechins such as EGCG, which are thought to play a role in preventing a variety of chronic disease including certain types of cancer and heart disease. Numerous studies are ongoing to look at the potential benefits of drinking green tea for health.

 

Flaxseed

High in omega-3 fatty acids, flaxseed may help protect heart health and reduce inflammation in the body. It's also high in lignans, which studies have shown may prevent or slow down the growth of breast tumors. The beneficial components of flaxseed can only be absorbed when the seeds are ground; whole flaxseeds pass through the body undigested.

 

Avocados

Avocados contain oleic acid, a monounsaturated fat that's associated with a lower risk of heart disease as well as the ability to lower cholesterol levels. They're also rich in potassium, fiber and folate, although higher in calories than most vegetables.

 

Raspberries

Last but not least, raspberries are a rich source of anthocyanins, and their sweet taste makes them an excellent alternative to a high calorie dessert.

 

 

These super foods are a tasty way to add extra nutritional punch to your diet. Whether you choose a green super food or a cup of yogurt flavored with fresh blueberries, you'll be doing something good for your body.

 

 

Author:  Kristie Leong

 

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Flaxseed - The Super Food That Provides Nutritional Value While You Lose Weight

In our efforts to lose weight, we sometimes fall short of getting the proper nutrition required for proper bodily function. Flaxseed is one food that should be eaten in order to maintain consumption of vitamins and minerals while achieving weight loss. These are some important nutrients and how they affect our well being:

 

Omega-3 -These are good fats because they lower blood pressure and increase HDL or good cholesterol. Another advantage of omega -3 is that it reduces inflammation that causes diseases such as Arthritis, They also reduce the danger of blood clotting.

 

Fibre - Promotes good digestive function which aids in the elimination of fats and toxins from the body. Fibre keeps you full which promotes weight loss.

 

Protein - Affects every cell of your body. Aids in building and repair of muscles and other tissues in the body including bones, skin and blood.

 

B Complex Vitamins - This group of vitamins help to increase metabolism, eliminate acne and increases muscles. It also enhances immune and nervous system function.

 

 

Recommended Daily Intake

 

The amount you consume depends on the way your body reacts to flaxseed. In addition to its nutritional value, flaxseed is used by some as a laxative. For that reason, start with about 1/2 to 1 tsp per day, and gradually increase you intake to approximately two tablespoons per day. Make sure to drink plenty of water.

 

Since flaxseed has a nutty flavour, it can be used to enhance the flavor of the foods you choose. Whole flaxseeds cannot be digested do it is recommended that you use the ground product to allow for absorption of the nutritional components.

 

 

Easy Methods to Include Flaxseed in Your Diet

 

Mix ground flax seeds in yogurt, muffins, bread and more. Spice up your salads with a sprinkle of ground flaxseed. A good mix is to add to your oatmeal at breakfast to kick start metabolism for the day while enjoying the nutritional benefits.

 

This recipe was taken from the flaxseed pro website and is a great drink to have for breakfast. Substitute other fruits you may like.

 

Strawberry-Banana Flax Seed shake

6 oz (3/4 cup) cold milk
1/4 cup frozen strawberries
1/2 banana
3 Tbsp ground flax seed

Blend milk, strawberries, and banana together. Add ground flax seed.

 

 

As you can see, flaxseed is easily added to your diet. Take advantage of the nutritional benefits of this super food while you reach your weight loss goals.

Author: Carolyn Williams

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