Flaxseed - The Super Food That Provides Nutritional Value While You Lose Weight

In our efforts to lose weight, we sometimes fall short of getting the proper nutrition required for proper bodily function. Flaxseed is one food that should be eaten in order to maintain consumption of vitamins and minerals while achieving weight loss. These are some important nutrients and how they affect our well being:

 

Omega-3 -These are good fats because they lower blood pressure and increase HDL or good cholesterol. Another advantage of omega -3 is that it reduces inflammation that causes diseases such as Arthritis, They also reduce the danger of blood clotting.

 

Fibre - Promotes good digestive function which aids in the elimination of fats and toxins from the body. Fibre keeps you full which promotes weight loss.

 

Protein - Affects every cell of your body. Aids in building and repair of muscles and other tissues in the body including bones, skin and blood.

 

B Complex Vitamins - This group of vitamins help to increase metabolism, eliminate acne and increases muscles. It also enhances immune and nervous system function.

 

 

Recommended Daily Intake

 

The amount you consume depends on the way your body reacts to flaxseed. In addition to its nutritional value, flaxseed is used by some as a laxative. For that reason, start with about 1/2 to 1 tsp per day, and gradually increase you intake to approximately two tablespoons per day. Make sure to drink plenty of water.

 

Since flaxseed has a nutty flavour, it can be used to enhance the flavor of the foods you choose. Whole flaxseeds cannot be digested do it is recommended that you use the ground product to allow for absorption of the nutritional components.

 

 

Easy Methods to Include Flaxseed in Your Diet

 

Mix ground flax seeds in yogurt, muffins, bread and more. Spice up your salads with a sprinkle of ground flaxseed. A good mix is to add to your oatmeal at breakfast to kick start metabolism for the day while enjoying the nutritional benefits.

 

This recipe was taken from the flaxseed pro website and is a great drink to have for breakfast. Substitute other fruits you may like.

 

Strawberry-Banana Flax Seed shake

6 oz (3/4 cup) cold milk
1/4 cup frozen strawberries
1/2 banana
3 Tbsp ground flax seed

Blend milk, strawberries, and banana together. Add ground flax seed.

 

 

As you can see, flaxseed is easily added to your diet. Take advantage of the nutritional benefits of this super food while you reach your weight loss goals.

Author: Carolyn Williams

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